Healing Sleep Guided Hypnosis is a guided meditation recording by Master Hypnotist Mary Catherine Miller. Healing Sleep is designed to promote relaxation and healing sleep. Enjoy the tranquil relaxation, soft, peaceful music background and positive suggestions for health and well-being while relaxing, meditating or drifting off to peaceful healing sleep.
Units of measure and equivalents for Practical Aromatherapy. Convert between drops, ml, ounce, and other measures for herbal essential oil blends, oils, powders, and more.
How do you convert those measurements if you have a formula for 8 ounces of product and you want 3/4 ounce? How many drops are in a teaspoon or a dram? Every measurement you might need for making oils, lotions, sprays, liquids and more are in this handy one-page chart of units of measure and equivalents for practical aromatherapy.
Herbal recipes for making your own healing and cleansing oils, powders, sprays, salts, lotions, sachets and blends.
Build a vision or mission statement for your life with these step-by-step instructions. See NurseHealer.com Classes for the complete class.
This handout is a brief outline and instructional guide to beginning your home storage program.
Recipes for Life! Cooking with Food Storage and Cooking Healthy - These recipes in this FREE 453-page book have been collected over many years.
Know the directions, elements, colors, animals, shapes and suggestions to organize and accessorize your home with a healthy flow of positive energy.
As you relax, think about being prepared and relaxed when it is time to take your test. Imagine yourself calm, prepared, and relaxed at test time. As you look at the test in front of you, you will find that the color, shape, and size of the test paper itself will cause you to feel relaxed and at ease.
Hypnosis to aid in lowering high blood pressure. Blood pressure is the measurement of pressure within the arteries when the heart beats and is at rest. Any time that you desire, you may bring your blood pressure into the optimum range for wellness by simply closing your eyes, taking a deep breath, releasing it, and allowing your body to relax. ...
Basic smudging techniques, smudge feathers and making your own smudge sprays and mists.
Smudging is the practice of using the smoke obtained by burning sacred plants such as sage, sweetgrass and cedar for the purpose of clearing and purifying a location, object or person. This handout covers smudging with smoke, mist and smudge feathers.
Simple basic instructions for making your own smudge feathers at home.
Ten basic rules to follow for all team members working a paranormal investigation.
Instructions for making your own blessed holy water and anointing spray. The water and essential oils are consecrated (blessed) and set apart for holy purposes before being used for anointing and blessing.
Your first aid kit should include a small emergency first aid guide and a survival or healing book. You will need to adjust the quantities according to your individual and family needs, and add or omit items based on what you expect to need in an emergency. Follow these tips for putting together a useful first aid kit.
Preparedness is more than just having emergency supplies on hand. Being prepared means proper care and maintenance of those items we have. A well-stocked, accessible sewing & repair kit can be indispensable in the ordinary care of clothing and accessories, furniture, bedding, backpacking equipment, tents, curtains, bandages, and even children’s toys. Enjoy these suggestions for your sewing and repair kit.
Please Note: Hypnosis and holistic modalities are not a substitute for medical care. Consult your physician, therapist and/or other healthcare providers for health-related concerns.
Holistic practices concerned with issues related to body, mind and spirit complement conventional medical and therapeutic practices; but do not replace them.
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